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  • Signs Your Skin Needs More Collagen — and How to Address It
    by Johanna Freddo

    As a skin aesthetician, I often remind clients that collagen is truly the backbone of youthful, healthy skin. It makes up about 30% of your body’s total protein and is essential for your skin’s structure, hydration, and firmness.
    But like many good things, collagen production slows as we age — typically starting in our mid-20s. By the time we reach our 40s and beyond, signs of collagen loss become hard to miss.

    Why Collagen is Essential for Healthy, Youthful Skin
    Collagen’s role in skin health can’t be overstated. Let me walk you through the incredible benefits this protein offers.

    Hydration Support
    Collagen helps your skin retain moisture, keeping it plump and smooth. As levels drop, dry and flaky skin often follows.
    Improved Firmness and Elasticity
    Collagen is the framework that keeps skin tight and firm. When it depletes, sagging and fine lines appear. Supplementing or supporting your skin with collagen helps restore that firmness.
    Reduces Visible Signs of Aging
    Clinical studies show collagen improves skin elasticity, hydration, and reduces wrinkles — all crucial for keeping that youthful glow.
    Supports Scar and Dark Spot Healing
    Collagen plays a major role in skin repair, helping fade acne scars, dark spots, and improving overall skin tone.
    Minimizes Stretch Marks and Cellulite
    By strengthening the skin’s structure, collagen can help reduce the appearance of stretch marks and smooth out cellulite.
    Protects Against UV Damage
    While collagen can’t replace sunscreen, it does help fortify your skin’s barrier and supports natural repair after sun exposure.

    Is Your Skin Asking for More Collagen? Here’s How to Tell
    Let’s be honest — sometimes, the changes in our skin feel subtle but frustrating. You wake up, glance in the mirror, and wonder, “When did these fine lines get here?” Or maybe your skin just doesn’t have that same glow it used to.
    While aging is natural, these changes could be your skin’s way of signaling that it needs more support — especially from collagen. After all, collagen is the protein responsible for keeping your skin firm, smooth, and youthful. And as we get older, our body naturally produces less of it.
    In this guide, I’ll walk you through 4 key signs your skin might be craving a collagen boost — plus, a few ways you can start supporting your skin from the inside out.

    1. Fine Lines and Wrinkles Are More Noticeable
    One of the first signs your skin’s collagen levels are dipping is the appearance of fine lines — those little creases that show up around your eyes, mouth, or forehead. And over time? Those fine lines can deepen into wrinkles.
    Here’s why: Collagen is what keeps your skin firm and bouncy. As production slows down, the skin starts to lose that support, causing it to fold and crease — especially in areas where your muscles move a lot (like smiling or squinting).
    If you’ve noticed new lines or your wrinkles seem to be setting in deeper, your skin is likely calling for more collagen support. The good news? Adding collagen-boosting products or supplements can help improve elasticity and smoothness, keeping those lines at bay longer.

    2. Your Skin Is Starting to Sag
    Sagging skin is another tell-tale sign of collagen loss — and yes, it’s one of the most frustrating to deal with. If your jawline doesn’t feel as defined or your cheeks look a little softer than they used to, declining collagen might be to blame.
    Collagen (alongside elastin) is what helps your skin stay firm and lifted. As levels drop, gravity starts to win, and the skin struggles to snap back like it used to. This can show up as jowls, a softer jawline, or even the dreaded “turkey neck” in the neck area.
    If you’re noticing these changes, it’s a good time to look at skincare and lifestyle habits that support collagen — because sagging doesn’t have to be inevitable.

    3. Your Skin Looks Dull or Uneven
    Remember that fresh, radiant glow you used to have? Collagen plays a huge role in that, too. When collagen production slows, your skin’s ability to renew itself also declines, leading to dullness, uneven tone, and even dark spots.
    Collagen helps support healthy cell turnover — meaning new, fresh skin cells make their way to the surface. Without enough of it, your skin might start to look tired, lackluster, or patchy. You might even notice stubborn dark spots or hyperpigmentation creeping in.
    If your skin looks dull or feels like it’s lost its glow, that’s often a sign it’s time to support collagen production and focus on ingredients that brighten and even out your tone.

    4. Dryness and Rough Texture Have Taken Over
    Here’s a skincare truth: Collagen helps your skin hold onto moisture. Without enough of it, your skin’s barrier weakens, making it harder to retain hydration. That’s when you start noticing your skin feels dry, tight, or even rough to the touch — no matter how much moisturizer you slather on.
    When collagen levels drop, so does your skin’s ability to produce those natural oils that keep it soft and supple. The result? Dry, flaky skin that looks dull and can make fine lines appear even more prominent.
    If dryness or rough patches have become your new normal, your skin may be asking for more collagen to restore that smooth, hydrated feel.

    What Damages Collagen?
    Unfortunately, lifestyle habits and environmental factors can speed up collagen breakdown. Some of the biggest culprits include,

    ➢ Smoking
    ➢ Excessive sun exposure (UV damage)
    ➢ High sugar and refined carb consumption
    ➢ Chronic stress
    ➢ Sedentary lifestyle

    Each of these weakens your skin’s structure over time, leading to premature aging.

    How to Support and Restore Collagen Levels
    Supporting collagen production is all about combining healthy habits with targeted skincare. Here’s what I recommend as a skin professional.

    ✅ Protect Your Skin Daily —Sunscreen (SPF 30 or higher) is non-negotiable.
    ✅ Nourish from Within —A Mediterranean-style diet rich in fruits, vegetables, lean proteins, and healthy fats provides essential building blocks like amino acids, Vitamin C, and zinc.
    ✅ Maintain a workout routine —from a 30-minutes brisk walk to Pilate, HIIT, or cardio –keeping a daily workout routine of any of these can help regenerate collagen production.
    ✅ Invest in the Right Skincare —Products formulated with collagen peptides and antioxidants can help restore and protect your skin’s collagen levels.

    Meet Your Nighttime Collagen Boost — Beautiful Sleep Collagen Cream with Melatonin
    While you do all of the above to keep your collagen on-point, your skin would need an urgent supply to avoid more damage. One of my favorite ways to support collagen, especially overnight, is using the My Vivere Skin Beautiful Sleep Collagen Cream with Melatonin.
    Formulated with collagen peptides, this luxurious cream helps replenish your skin while you sleep — the exact time your skin naturally repairs itself. Infused with melatonin, it also works as a powerful antioxidant, reducing the impact of daily stress and environmental damage.

    Key Benefits
    ✓ Supports collagen production for firmer, plumper skin
    ✓ Deeply hydrates and nourishes overnight
    ✓ Helps repair daily damage while you rest
    ✓ Promotes a refreshed, radiant glow by morning

    It’s simple — while you sleep, your skin works and repairs with the help of the power ingredients. Give it the right tools, and you’ll wake up to skin that feels smoother, stronger, and visibly more youthful.

    Final Thoughts from Your Skin Specialist
    Collagen is one of the most important proteins for maintaining healthy, glowing skin. While natural production slows with age, supporting your skin with the right lifestyle choices and targeted products can make a real difference.

    Beautiful Sleep Collagen Cream with Melatonin is a wonderful addition to your nightly routine — designed to nourish, protect, and restore your skin while you rest.
    Ready to wake up to healthier, firmer skin? Let your beauty sleep truly work for you.

    Stay radiant, always.

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